The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all new emotional territory. With entire families spending most of their time at home, the stress and anxiety of our newfound “togetherness” may have thrown your plans of eating healthy completely off … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
Information and updates about Coronavirus COVID-19 will be posted as it becomes available.
When it comes to hurricanes, 2020 is a different year in the most unpredictable ways. At the beginning of the year, people worldwide were hit by COVID-19 pandemic that left millions infected with an unknown deadly virus. Surging Cases Of Coronavirus In the middle of grappling with the pandemic, a surge in coronavirus cases, and continued national unrest, the US State of Texas is at the ready to prepare for hurricane season. This year’s timing couldn't be any worse. The first hurricane … [Read more...] about Hurricane Preparedness During A Pandemic
Airlines are flying to domestic locations and we’ve been housebound for too long. Most of us would go just about anywhere just to go. But some people may still be concerned about getting on a flight with social distancing orders still in place. Airlines and airports around the world are doing everything they can to instill confidence that it is safe to fly again, despite the pandemic. (Boeing, 2020) The Centers for Disease Control and Prevention guidelines they say that people may be less … [Read more...] about Should I Fly During A Pandemic?
Getting places by public transportation is on hold for many of us. That doesn’t mean traveling is on hold. Gas prices are unprecedentedly low and the road beckons. Before flying became mainstream, Americans romanticized the road trip. Suitcases strapped to the top rack of the Vista Cruiser used to be a thing. Vehicles today are packed with creature comforts and space. Let’s look into lens of your ViewFinder and create the perfect road trip together. Make a Plan What can you do to be sure … [Read more...] about Road Trips Revisited in 2020
An estimated 75 percent of Americans are now living under stay-at-home orders to flatten the coronavirus curve which is one of the biggest reasons people are opting to deliver meals and groceries. Thousands of restaurants across the country have shuttered for business. But, most of us like eating out occasionally, and having food delivered is the only available option in the current situation. Understandably, many of us have questions about the safety of our food due to the pandemic. COVID-19 … [Read more...] about Food Delivery Safety During Coronavirus
The COVID-19 has made people rethink their choices on comingling with others — how often they go to the grocery store, parks, schools – any public spaces. However, one thing COVID19 shouldn’t do is seeking medical care in a healthcare emergency and making a visit to the ER. Having said that, we understand many have unsettling feelings about ER visits. Every medical emergency is stressful, still one during a pandemic can bring even more concern. Will the ER staff be available to treat me? … [Read more...] about Emergency Room Visits During COVID-19
About 8 in 10 people who get COVID-19, the disease caused by a coronavirus will have only mild illness and the reality is that the vast majority of people who come down with COVID-19 will survive it. Just as the number of cases grows, so does another number, those who have recovered. In mid-March 2020, the number of patients in the U.S. who had officially recovered from the virus was close to zero but now it's in thousands and is climbing every day. Recovering from COVID-19 is more … [Read more...] about Recovering from Coronavirus: What to expect
According to the U.S. Centers for Disease Control and Prevention, “Hand hygiene is the first line of defense for the prevention of illnesses and spread of infection to others.” And this small simple activity, hand hygiene, is so important that the CDC has declared May 5th as World Hand Hygiene Day. (CDC, April 2019) As we’ve seen with the outbreak of COVID-19, this simple activity has become an absolute must. The virus spreads through touch and droplets generated when an infected person … [Read more...] about Hand Hygiene
A lot of people suffer from anxiety in their normal life. With so much media coverage and information during this uncertain time, it’s hard not to feel anxiety. If you’ve never experienced a panic attack before, many who go experience panic attacks and anxiety can feel like they’re dying when they aren’t. There are a lot of different medical conditions can cause sudden shortness of breath: asthma, chest infection, heart disease, anxiety, panic attacks, and yes — COVID-19. (BR General, April … [Read more...] about Chest Tightness: Anxiety or Coronavirus?