If you’re a woman in your 40s, you may experience bodily changes as you begin the transition to menopause. This transition period—which can last 3 to 5 years—is called perimenopause. Perimenopause is a natural part of life and is nothing to worry about. But it can be helpful to know what to expect. During perimenopause, your estrogen levels fluctuate and gradually begin to drop. This continues until your monthly cycle stops. This is the time you’ve reached menopause. But in the meantime, … [Read more...] about 5 Perimenopause Symptoms to Watch For
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how do you know you have it and how severe it is? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. Diabetes is increasing at an alarming rate in the United States. According to the CDC's (Centers for Disease Control) National Diabetes Statistics Report for 2020, diabetes cases have … [Read more...] about Diabetes Symptoms and Emergencies
It's the middle of the day and you just can't seem to get out of first gear. Is it a lack of sleep, or could there be something else that makes you feel so lethargic? Much of the current ‘tiredness epidemic’ is blamed on our increasingly co-dependent relationship with technology and widespread use of laptops and smartphones around the clock. The reasons for being perpetually exhausted can be broadly broken down into lifestyle factors, physical causes, and psychological causes. Check out a few … [Read more...] about I Feel Exhausted All The Time, Am I Sick?
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may be what your body is searching for. Drinking water when we feel thirst isn’t enough. Hydration is an intentional act. Find a reusable water bottle and fill it up regularly throughout the day. Once you start this regimen, it will become second nature. How Our Body Uses Water It’s a known fact that … [Read more...] about Benefits of Drinking Water
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control because of rare physical symptoms. That is why it is also known as the silent killer. (CDC) In the United States, key findings by the recognized government bodies (Million Hearts) indicate that: Nearly 1 out of 2 adults have hypertension (108 million).Most adults with … [Read more...] about High Blood Pressure: When To Seek Emergency Care
Do you know the difference? Pollen during this time is common and may cause several symptoms that look very similar to cold, flu, and even COVID-19. Allergies often cause nasal symptoms such as a runny nose and sinus congestion but do not usually result in a fever, as is found with coronavirus or the flu. While some symptoms of the coronavirus overlap with allergies, there are several differences. What are the symptoms of Coronavirus? According to the CDC, reported … [Read more...] about Allergies, Flu, Cold, or COVID-19
Colds and Flu Types Is it the cold or flu? Sneezing, coughing, fever, body aches, stomach distress are symptoms of a number of illnesses. How do you know the difference between the common cold and the flu? Common Cold Symptoms The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. If symptoms exceed comfort levels, it is time to see a doctor. (Mayo … [Read more...] about Do I Have A Cold Or The Flu?