Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When should you get help? Here is a list of symptoms which can be signs of an underlying mental health condition: Thoughts of hurting yourself or othersFrequent or persistent feelings of sadness, anger, fear, worry, or anxietyFrequent emotional outbursts or mood swingsConfusion or unexplained memory … [Read more...] about Mental Health Symptoms and Resources
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult to discern which trending health topics are worth embracing and which are better left untouched. It is always good to know the direction of trends because they are helpful in focusing on what matters. Some trending areas in health in 2020 are clean eating, and wearable fitness devices. Interestingly, a recent … [Read more...] about 10 Future of Wellness Trends
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger for overwhelming emotions for all. Such situations lead to stress and anxiety, especially if you are lonely or isolated. Have you been feeling sad or hopeless? Do you feel worried or uneasy? These could be signs of depression and anxiety. The connection between anxiety and depression Depression and anxiety … [Read more...] about Anxiety & Depression
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all new emotional territory. With entire families spending most of their time at home, the stress and anxiety of our newfound “togetherness” may have thrown your plans of eating healthy completely off … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
Mental Health Month
May is Mental Health Awareness Month, a time to remove stigma and attain mindful wellness. Each year, millions of Americans face the reality of living with a mental illness. Mental illness does not discriminate, affecting men and women, boys and girls of all ages, races and social classes. We need to fight the associated perceived shame, provide support, educate the public and advocate for policies that support people with mental illness and their families. (NAMI, April 2020) Each one of us … [Read more...] about Mental Health Month
Dealing With Depression In Times of Crisis
Like happiness, sadness & grief are natural human emotions. But a major depressive/mood disorder isn’t healthy and should not be taken lightly. Depression and anxiety are common diagnosable conditions; however, if left untreated, it can lead to serious health complications. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting people across all age categories. For many of us, the uncertainty building around COVID-19 can be the … [Read more...] about Dealing With Depression In Times of Crisis
Drug And Alcohol Facts
Substance abuse is a major problem around the world, and addiction is causing a lot of havoc for both men and women alike. Drug abuse has serious consequences on the physical life of people, including their mental health. Here are a few facts about alcohol and drug use. Alcohol and drugs affect your brain The human brain physically adapts to their environment; that is why humans perform better at whatever we do. When you continuously take alcohol, the brain interprets it as a new … [Read more...] about Drug And Alcohol Facts
