If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever experienced in their lives. A Gallup survey showed 73 percent of adults viewed the pandemic as growing worse — the highest level of pessimism recorded since Gallup began tracking that assessment in early … [Read more...] about Natural Ways to Create Healthy Energy
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved sleep and controlling weight gain to a lower risk of death. (Freeman, 2020) Despite the health benefits known to everyone, most people don't find time to exercise because of their busy … [Read more...] about 10 Ways to Exercise Without Going to The Gym
Family Health History
Whenever you visit a new healthcare provider for the first time, they are likely to ask you about your own history of diseases and conditions as well as the ones that run in your family. You may know the specifics—that your grandmother died of a coronary or your uncle had prostate cancer—but family medical history is often shrouded in mystery and vagueness. You may have heard that your Aunt Colleen died of “female troubles,” but what does that mean? And what information should you give to … [Read more...] about Family Health History
